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The world of work is changing, and for the better. Whether you're returning after a career break, looking to rebalance work and family life, or simply aiming for a more human approach to productivity, flexible work can be a game changer. But knowing how to negotiate flexible working with your employer (especially if you’re unsure where to start) can feel overwhelming. This guide is your go-to resource for negotiating flexible working arrangements in the UK. We’ll cover key terms, share step-by-step advice, and give you easy-to-customise email templates to help you confidently ask for flexible working hours, whether you're already in a role or reviewing a new job offer.

Want more flexibility?

Remote roles

Offering flexibility and a balanced lifestyle.

Hybrid roles

Combining office collaboration with flexible remote work.

Why flexible work matters (and why it's okay to ask)

Flexible work isn’t just a nice-to-have – it’s becoming a non-negotiable for many. Whether you’re negotiating hybrid work, compressed hours, or a part-time return after parental leave, it’s about creating a working pattern that supports both your life and your career.

And if you’re worried about how it might look to ask, don’t be. In the UK, every employee has a legal right to request flexible working after 26 weeks in a role. And thanks to the Flexible Working Act 2023, that right is set to expand even further.

Bonus: Flexible working has been shown to boost retention, productivity, and job satisfaction, so it’s as beneficial for employers as it is for employees.

Types of flexible work you can negotiate

Before you negotiate flexible work, it’s worth knowing your options. Here are a few of the most common types:

1

Flexible hours

Changing your start or finish time
2

Part-time hours

Reducing your total working hours per week
3

Compressed hours

Working your full hours over fewer days
4

Remote or hybrid work

Splitting time between home and the office
5

Job sharing

Two people sharing one full-time role

Understanding these options will help you choose the right structure, and make your case with clarity.

How to negotiate a flexible work schedule (step-by-step)

Step 1: Clarify what you want

Get specific. Do you want to work from home two days a week? Start later to manage school drop-offs? Compress your hours into four days? Pin it down before initiating the conversation.

Step 2: Understand the business context

Frame your request in a way that aligns with your employer’s goals. For example:

  • How will this improve your productivity?
  • How does it support team collaboration?
  • What evidence can you offer that it won’t impact business needs?

Step 3: Make the request professionally

Whether you’re negotiating flexible working hours in a current role or discussing it during a job offer negotiation, your tone should be positive, collaborative, and confident. Don’t apologise for asking – own it.

Email templates for asking for flexible work

Template: Negotiating flexible work hours in a current role

Subject: Flexible Working Request

Hi [Manager’s Name],

I hope you’re well. I’d like to explore the possibility of adjusting my working pattern to better align with my current responsibilities outside of work. Specifically, I’d love to discuss [e.g. starting at 10am and finishing at 6pm, or working from home 2 days a week].

I’ve considered how this would affect the team and am confident it won’t impact my ability to meet deadlines or collaborate effectively. I’d be happy to trial this arrangement for a period of time and review it together.

Let me know if there’s a good time to chat further.

Best regards,
[Your Name]

Template: How to negotiate flexible work hours in a job offer

Subject: Working Pattern Flexibility – Offer Discussion

Hi [Hiring Manager’s Name],

Thank you again for the offer for [Job Title]. I’m really excited about the opportunity and the work your team is doing.

Before moving forward, I wanted to ask whether the role offers any flexibility in terms of [e.g. hybrid working, compressed hours, or adjusted start times]. A more flexible working arrangement would allow me to bring my best to the role, and I’d love to find a setup that works for both of us.

Let me know your thoughts and whether we can discuss this further.

Warm regards,
[Your Name]

Template: Negotiating part-time hours

Subject: Request for Part-Time Working Arrangement

Hi [Manager’s Name],

I wanted to explore the option of moving to part-time hours, specifically [e.g. 3 days per week or reduced daily hours], to better balance my personal commitments with work.

I’m committed to maintaining the quality and consistency of my work and would be happy to discuss how to manage priorities within a part-time schedule.

Let me know a time that suits you to talk this through.

Thanks so much,
[Your Name]

Find out how to request a phased return to work

Access phased return to work templates below
Phased return request templates

FAQs: Negotiating flexible working in the UK

Want more flexibility?

Remote roles

Offering flexibility and a balanced lifestyle.

Hybrid roles

Combining office collaboration with flexible remote work.

Final thoughts: Flexible work is the future

Negotiating flexible work is no longer taboo, it’s becoming the norm. Whether you’re asking for flexible work, adjusting your current role, or reviewing a new offer, the key is to approach the conversation with clarity and confidence.

You deserve a working life that works for you.

References & further reading

These resources provide additional insight into your rights, responsibilities, and smart strategies for negotiating flexibility at work:

Find out how to request a phased return to work

Access phased return to work templates below
Phased return request templates